The Three Question Journal

A blank page can ask an unreasonable amount of you before you've even had coffee.

The Three Question Journal gives you somewhere to start. Created by Dr. Rangan Chatterjee using insights from more than 20 years of clinical practice, it distills daily reflection into three questions each morning and three each evening. The prompts help you notice what matters, set an intention for the day, recognize what went well, and occasionally catch yourself doing the same ridiculous thing you've promised yourself you'd stop doing. Because it's undated and takes only a few minutes, journaling feels less like another self-improvement project and more like a habit you might actually keep. There are also mindful pauses, practical insights, and deeper 30-, 60-, and 90-day reflections for those moments when you're ready to zoom out. Turns out understanding yourself doesn't necessarily require writing a memoir before breakfast.

The Details

• Three-month undated guided journal
• Created in collaboration with Dr. Rangan Chatterjee
• Based on insights from more than 20 years of clinical practice
• Three guided questions each morning to set intentions
• Three evening questions for reflection and learning
• 30-, 60-, and 90-day personal growth check-ins
• Includes mindful pauses, inspirational quotes, and practical life tips
• “My Identity Menu” helps clarify personal values and commitments
• 152 pages
• 100% recycled, FSC-certified paper
• Bound in 100% cotton fabric with cotton sewn binding
• Includes a 100% cotton ribbon marker
• Plastic-free, recyclable, and biodegradable
• Approx. 5.28" × 8.58" / 13.4 × 21.8 cm
• Green edition

About the Brand:  Intelligent Change

Intelligent Change makes tools for becoming slightly more intentional without requiring you to reorganize your entire personality. Best known for The Five Minute Journal and Productivity Planner, the brand turns ideas around gratitude, reflection, habits, and productivity into simple rituals designed to fit into actual life. The products are thoughtfully made, the frameworks are research-informed, and perhaps most importantly, they understand that any self-improvement practice requiring forty-five minutes every morning is eventually going to lose to coffee.